Elodie Healthy snacks and productivity: how can eating well impact your performance? According to the International Labour Organisation, good nutrition , including snacks during the working day, increases productivity by 20% . What's more, it has been proven that a healthy diet has a ... Apr 17, 2024
Elodie The importance of a healthy working environment In today's professional world, the importance of maintaining a healthy working environment cannot be overstated - it has become a norm, a necessity in the eyes of many workers. It is often one of the ... Apr 9, 2024
Elodie The benefits of healthy snacks at work These days, we're hearing more and more about people paying attention to their diet. But is it always easy at work to find healthy snacks that meet our expectations? Unfortunately, no, that's not alwa... Feb 28, 2024
Elodie What are the benefits of dried fruit? Having become essential for a little snack at work, during an aperitif or even as an energy booster before a sporting activity, dried fruit is one of those famous "superfoods". A member of the oilseed... Feb 14, 2024
Elodie What snacks should you avoid at work? It's often very easy to be tempted by delicious snacks such as croissants brought back in the morning by your colleagues, an open packet of confectionery next to you, or simply seeing your colleagues ... Jan 31, 2024
Elodie Bulk, an eco-responsible alternative that's popular Increasingly renowned and used by companies, bulk has become a new mode of consumption, eco-responsible and appreciated by employees. Cashew nuts, dried fruit of all kinds or even seeds, enough to off... Dec 5, 2023
Elodie Everything you need to know about new ways of working Whether you're a startup, SME or large company, many are starting to incorporate a number of new ways of working that are constantly developing. Among these environments are coworking and open-space f... Dec 5, 2023
Elodie What healthy snacks should you have throughout the day at work? Healthy snacks at work have become essential for most employees. Due to a lack of time, we tend to favour snacks that are high in sugar, on the go and very unhealthy most of the time. It can also happ... Dec 5, 2023
Elodie How to stay well hydrated at work and which drinks to favour? Very often neglected, hydration at work is nevertheless an essential element in both staying fit, focused and efficient. Similarly, having a tendency to consume sugary drinks and soft drinks can lead ... Dec 5, 2023
Elodie How can you promote well-being at work? Well-being at work has a major impact on how employees perceive their work and their colleagues, as well as on their performance and productivity. Beyond the physical environment, company culture and ... Nov 21, 2023
Elodie The power of stress on our work What is stress? Everyone reacts differently to stress. But what is stress? It's a state of worry or mental tension that arises in response to a difficult situation. It's a natural state that our bodie... Nov 21, 2023
Elodie What is a quality break ? A break shouldn't just be good, it should also be effective. Breaks have a significant impact on our performance at work, I'm not telling you anything new. But do you really know how to organise your ... Nov 21, 2023