What snacks should be avoided at work?

It is often very easy to be tempted by delicious snacks such as croissants brought back in the morning by your colleague, an open packet of sweets next to you, or simply seeing your colleagues eating all the time around you. It is therefore essential to choosing the right snacks at workThe goal is not to restrict, but to enjoy healthy and delicious snacks that you enjoy. The goal is not to restrict, but to enjoy healthy and delicious snacks that you enjoy. Here are some snacks to avoid at work.

Industrial and processed snacks

Although delicious and even addictive, the processed snacks such as chocolate bars, crisps, biscuits and cakes are all too often high in sugar, saturated fat and salt. They are also often low in essential nutrients such as vitamins and minerals.

Sweetened drinks

The sweet beverages such as soft drinks, industrial sweetened fruit juices and energy drinks are usually far too high in sugar and empty calories. They can also make you feel thirsty soon afterwards, which can lead you to drink more.

Savoury snacks

The salty snacks such as salted peanuts and crisps can be high in sodium and saturated fat, which can raise your blood pressure and increase your risk of cardiovascular disease.

Instead, favour

• The fruits Fruit: Fruit is rich in vitamins, minerals and fibre, making it a healthy and filling snack. You can take an apple, a banana, an orange or any other fruit that is easy to carry.

• Vegetables Vegetables: Vegetables are rich in essential nutrients and fibre, making them a healthy and filling snack. You can take carrot, celery or cucumber sticks with a yoghurt or hummus sauce.

• Nuts and seeds: Nuts and seeds are rich in healthy fats, protein and fibre, making them a satiating and energising snack. You can take almonds, cashews, sunflower or pumpkin seeds with you.

• Yoghurt Yoghurt is rich in protein and calcium, making it a healthy and filling snack. You can take a plain yoghurt with you and serve it with fresh fruit or chia seeds.

• Cereal bars Cereal bars can be a convenient and filling snack if you choose bars that are high in fibre and protein. Avoid bars high in sugar and saturated fat.

• Smoothies Smoothies: Smoothies can be a healthy and energizing snack if you use fresh fruit, vegetables and protein sources such as almond or soy milk. Avoid adding sugar or fruit syrups, which can increase the number of calories.

Myfika offers you healthy snacks ideal for your day at the office and keep a balanced diet and real productivity at work!