What snacks should be avoided at work?

It is often very easy to be tempted by delicious snacks such as croissants brought back in the morning by your colleague, an open packet of sweets next to you, or simply seeing your colleagues eating all the time around you. It is therefore essential to choosing the right snacks at workThe goal is not to restrict, but to enjoy healthy and delicious snacks that you enjoy. The goal is not to restrict, but to enjoy healthy and delicious snacks that you enjoy. Here are some snacks to avoid at work.

Industrial and processed snacks

Although delicious and even addictive, the processed snacks such as chocolate bars, crisps, biscuits and cakes are all too often high in sugar, saturated fat and salt. They are also often low in essential nutrients such as vitamins and minerals.

Sweetened drinks

The sweet beverages such as soft drinks, industrial sweetened fruit juices and energy drinks are usually far too high in sugar and empty calories. They can also make you feel thirsty soon afterwards, which can lead you to drink more.

Savoury snacks

The salty snacks such as salted peanuts and crisps can be high in sodium and saturated fat, which can raise your blood pressure and increase your risk of cardiovascular disease.

Instead, favour

Myfika offers you healthy snacks ideal for your day at the office and keep a balanced diet and real productivity at work!

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Our packaged snack display.