How can I eat healthily at work?
It is inevitable to be at work and to have the famous "petit-creux"at 10am and 4pm. If you want something to eat, yes, but if you want to gorge yourself on everything and anything, no! You need to find the ideal snack to eat healthily at work.
Several studies have shown that excessive sugar peaks, called glycaemia peaksThese could have a negative impact on our productivity and, above all, on our health (not to mention additional inconveniences such as the quality of your skin and tiredness).
On the other hand nibbling on healthy foods can have benefits in a number of work-related areas. There is a correlation between snacking on healthy foods and performances in terms of negotiation, reflection and decision-making.
Healthy snacks and productivity at work
We've all experienced that early afternoon slump - it's simply our blood sugar levels dropping. To remain productive on a more or less constant basis, you need to be able to stabilise your blood sugar levels and therefore your energy. Without maintaining our blood sugarThe brain and body do not have enough resources to produce energy.
Pouncing on food is rarely advisable. Despite this, it is important to note that sharing a snack provides a sense of well-being. As a result, employees who take the time to share a snack or take a break to have a drink can have positive effects on the team, such as strengthening bonds and leading to more cooperative interactions.
To be productive, you need to be able to take quality breaks with your colleagues and, above all, have snacks that don't make your blood sugar levels soar.
Healthy eating at home and at work
If you want to feel good all the time, it's not just at work that you need to adopt good habits. Well-being at work is first and foremost about good habits at home, and for that there's nothing better than shopping with brands that promote quality and good products.
The ultimate tip for healthy eating at work is to prepare your meals at home to avoid being tempted by everything around.
The snacks of choice
There are many options when it comes to snacks that are best consumed at work, and even at home for those who telecommute. Here's a short, non-exhaustive list of the different options available to you:
- Home-made snack Home-made snacks : Preparing your own snacks is ideal when you've got the time. It goes without saying that making your own snacks allows you to control the ingredients you use.
- Oilseeds : By virtue of their composition, oilseeds help to preserve our heart, brain and vision, and have a positive impact on our youthful capital.
- The fruits Known source of vitamin C and transit benefits. Fruit helps you feel full by regulating gastric emptying.
- Low-sugar snacks : Cutting down on sugar is certainly the best thing to do if you don't want to gorge yourself on everything that's around. It also helps reduce chronic illnesses and gives you better control over your hunger.
All these snacks provide the body and brain with the elements needed to produce energy over time.
You can find quality, controlled foods on the Kazidomi online supermarket, which also offers snacks for children and adults, as well as ingredients for making your own homemade snacks.
If you prefer to offer direct alternatives to vending machines, Fika offers two options: packaged snacks and bulk snacks, something for everyone.